It’s not just HOT, it’s LIIT

Redefining how you get stronger, healthier and find your inner glow.

Our Classes
Book Now

The first of its kind

Welcome to LIIT Studio, a revolutionary fitness experience where cutting-edge wellness meets fierce movement. Our signature 45-minute classes fuse infrared heat and red light therapy into every workout—so you’re not just training harder, you’re recovering smarter and glowing brighter.

This isn’t your average studio. It’s a bold new concept designed to help women build strength, boost vitality, and reignite their inner fire—all in one transformative session.

Our Approach

Black Friday!

Black Friday sale starts 11/24 - 12/1

All packages are 25% off! Buy now and use later! Packages won’t activate until you use your first class in pack or monthly unlimited.

Teen Pack & Thanksgiving Special Excluded*

CODE: BLACKFRIDAY25

Special Introductory Offers

  • New Client Special - Unlimited Month

    $150

    New clients Only

    • 4 weeks unlimited classes
    • Offer only valid to be purchased once
    • 4 weeks starts from first class used

    **May be used with First Class Free Promo


    Purchase

  • 5 Class Teen Clinic - $100

    $100

    Students Only

    • Take any (5) T or TH 5pm BURN class
    • Btw dates 11/20 - 12/23
    • Mat, towel & water needed for class


    PURCHASE

5 Class Teen clinic

Burn Baby Burn

Bring your Bestie and join us for LIIT Burn on Tuesday and/or Thursday nights @ 5pm. Come to any 5 classes between 11/20 and 12/23. Must be a student for the promotion!

Feel the BURN, See the GLOW!

When: Tuesday & Thursdays @ 5pm

Dates: November 20 - December 23rd

Cost: $100

Sign Up Here